What's more: “Many high-protein yogurts are lower in added sugars than traditional yogurts,” she says. Get nutrition, ingredient, allergen, pricing and weekly sale. Greek Yogurts Sour Cream Alternative Filled Pastas Dips Ricotta Alternative Butter Alternative Spreadable Cheese About Us Recipes Find A Store Protein Almond Milk Yogurts Blueberry Juicy blueberries complement this protein-packed yogurt, with 10g of plant protein and just 5g of sugar per serving. Diet type Kosher Vegetarian Vegan Nutrition summary 4. Find Kite Hill Plain Unsweetened Almond Milk Greek Yogurt, 5.3 oz at Whole Foods Market. High-protein yogurts often contain fewer carbohydrates than traditional yogurts, notes Pallian, which can be beneficial if you're following a low-carb or keto diet. We don't know when or if this item will be back in stock. “The higher protein content in high-protein yogurt can help to keep you feeling fuller for longer,” says Pallian.
Pallian calls high-protein yogurt a solid choice if you want to boost protein intake without adding many calories. “It's important to consume at least 30 grams of protein at each meal in order to effectively stimulate muscle protein synthesis (MPS),” says Iafelice. High-protein yogurt just gives you muscles a touch more boost. Look, traditional yogurt that has little to no added sugars is great for you. Pallian says that yogurt is a rich source of vitamins and minerals, including B vitamins, potassium, and magnesium and a good source of calcium, which is essential for strong bones and teeth. Yogurt may also help balance your microbiome, which might lead to better digestion and immune function. “More and more research is showing how a balanced gut microbiota can help maintain good health overall and lower the risk of chronic diseases,” he says. “Not only does the protein support healthy muscle growth and recovery, but it can also help to keep you feeling fuller for longer.” What health benefits does yogurt have?īesides being a great source of high-quality protein and calcium, yogurt’s claim to fame is its probiotics content, says Robert Iafelice, RD, a nutrition expert at SETFORSET. “That's because high-protein yogurt is strained to remove excess water, thereby concentrating the protein in each spoonful, making it a solid choice over traditional yogurt,” Pallian says. “High-protein yogurt is like regular yogurt with a higher protein content per serving,” says food science expert Jennifer Pallian, RD of .ĭepending on the brand, there’s 15 to 20 grams of protein in each single-serve cup, which is more than the six to eight grams you’ll find in traditional yogurt. Dairy, in the form of both milk and cheese, is always reliable, but if you want to boost nutrition, try high-protein yogurt. Adding more protein to your diet isn't always easy, especially if you're trying to build strong muscles to power your long rides.
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